NEW Meditation for Beginners Class

Meditation for Beginners: Peace in Every Step

Meditation can be a gentle first step toward connecting with your true self, healing old wounds and making choices that are truly right for you. In this class, Jeffrey Morrison, LHMC will introduce the practice of meditation as a sacred form of self care and path to personal fulfillment. Jeffrey’s somatic approach will guide you into a deeper, more compassionate relationship with yourself. You will learn to sense and appreciate your whole being and  recognize your own needs.

DATES: Six Thursdays beginning August 2nd through September 6th
TIME: 6:00pm to 7:15pm
LOCATION: Move2Center Studio in West Seattle.
3618 SW Alaska St, Seattle, WA 98126
FEE: $100.00
For details and registration contact Jeffrey.