News and Events

Drop into Meditation on November 15th, 2018

Drop into Meditation on November 15th, 2018

Come join Jeffrey for a drop-in meditation class and find your center before Thanksgiving! When: Thursday, November 15th, from 6:00 pm…

Stay Peaceful and Present through the Holidays with this NEW Course

Stay Peaceful and Present through the Holidays with this NEW Course

Peaceful and Present through the Holidays: A NEW Focusing Course with Jeffrey Morrison Would you like to shift from distracted,…

FOT Q&A: During the holidays I feel like I’m drinking from a fire hose. How can I change that?

FOT Q&A: During the holidays I feel like I’m drinking from a fire hose. How can I change that?

Good question! It starts with a pause…. We are bombarded with information, requests and internal dialogue that never seems to…

FOT Q&A: What makes my training program unique?

FOT Q&A: What makes my training program unique?

Focusing, the process of being experientially present with one’s own unique felt quality of life, is at the heart of…

What is Focusing? A free two-hour discussion with experiential exercises!

What is Focusing? A free two-hour discussion with experiential exercises!

FREE TALK: How to work with the Body in therapy When: Saturday September 22nd 10am-Noon Where: My West Seattle office. Space…

NEW Meditation for Beginners Class

NEW Meditation for Beginners Class

Meditation for Beginners: Peace in Every Step Struggling with Anxiety, depression, or relationship issues? Are you tired of trying to fix…

FOT Q&A: What is a felt sense?

FOT Q&A: What is a felt sense?

In my July newsletter I discussed the research that led to the discovery of a natural human process that became…

Focusing Oriented Therapy Q & A: How is Focusing an evidence based process of change? 

Focusing Oriented Therapy Q & A: How is Focusing an evidence based process of change? 

Focusing evolved from research that has influenced much of the somatically-oriented, mindfulness-based work being done today. It has been linked…

Focusing-Oriented Therapy Q and A:  What are the two most common therapeutic dead ends and how do we avoid them?

Focusing-Oriented Therapy Q and A: What are the two most common therapeutic dead ends and how do we avoid them?

Two kinds of dead ends can happen in psychotherapy: The first occurs when the therapy consists only of interpretation and…

Q & A: What did Brené Brown discover is the key ingredient for overcoming failure and why is it so important in the process of change?

Q & A: What did Brené Brown discover is the key ingredient for overcoming failure and why is it so important in the process of change?

“He or she who is the most capable of being uncomfortable rises the fastest. There is a huge correlation between…

Q & A: Why isn’t Focusing more well-known?

Q & A: Why isn’t Focusing more well-known?

My three favorite reasons why Focusing is not better known. Focusing was discovered through research, not invented! It is a…

Q & A: How are mindfulness and Focusing similar and different?

Q & A: How are mindfulness and Focusing similar and different?

Mindfulness and Focusing share the characteristics of observing our experiencing in the present moment, having a somatic grounding, and requiring…

Hidden Trauma Presentation at the 2015 International Focusing Conference

Hidden Trauma Presentation at the 2015 International Focusing Conference

Come sample the world of Focusing at the International Focusing Conference! Everyone is welcome to attend all or part of…

Begin Your Focusing-Oriented Therapy Training this Fall!

Begin Your Focusing-Oriented Therapy Training this Fall!

Focusing-Oriented Therapy and Complex Trauma Training Program: A two-year continuing education program for therapists and healing professionals. Focusing is an…

Hidden Trauma: A Personal Story of Living with Dyslexia, by Jeffrey Morrison

Hidden Trauma: A Personal Story of Living with Dyslexia, by Jeffrey Morrison

Living with Dyslexia I recently published the article “Hidden Trauma: A Personal Story of Living with Dyslexia” in The Folio:…

Meditation for Beginners: Peace in Every Step – Starts May 9, 2015

Meditation for Beginners: Peace in Every Step – Starts May 9, 2015

I’m so exciting to begin teaching the Meditation for Beginners series in May! I hope you can join us. Meditation…

Focusing Level Four – May 16-17, 2015

Focusing Level Four – May 16-17, 2015

In the Focusing Level Four workshop you’ll develop a compassionate approach to inner…

Therapists, healing professionals and spiritual seekers – enrich your practice with your unique gifts

Therapists, healing professionals and spiritual seekers – enrich your practice with your unique gifts

My Focusing Training Program benefits therapists, healing professionals, and spiritual seekers. Perhaps you have been reading the latest neuroscience that…

Early Bird Discount for Feb 8 & 9 Therapy Workshop Ends Jan 25!

Early Bird Discount for Feb 8 & 9 Therapy Workshop Ends Jan 25!

 Focusing Therapy Workshop Level One: Self in Presence Learn to incorporate transformational Focusing skills in your personal life and your…

Introduction to Focusing

Introduction to Focusing

Introduction to Focusing – a powerful technique for personal transformation Focusing is a mindful and body-centered self awareness skill for…