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Focusing Oriented Therapy Q & A: How is Focusing an evidence based process of change?
Focusing evolved from research that has influenced much of the somatically-oriented, mindfulness-based work being done today. It has been linked…
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Focusing-Oriented Therapy Q and A: What are the two most common therapeutic dead ends and how do we avoid them?
Two kinds of dead ends can happen in psychotherapy: The first occurs when the therapy consists only of interpretation and…
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FOT Q&A: What makes my training program unique?
Focusing, the process of being experientially present with one’s own unique felt quality of life, is at the heart of…
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How I navigate these days of darkness
These are the days of darkness. A time of year when it is wet, cold and dark. These are times of darkness in our world, something felt in our bodies that creeps into our consciousness regardless of intention.
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Personal Reflections of this Year and Looking Ahead
I had reconstructive surgery on my right ankle at the beginning of April. My mindset was one of ending and…
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Q & A: What did Brené Brown discover is the key ingredient for overcoming failure and why is it so important in the process of change?
“He or she who is the most capable of being uncomfortable rises the fastest. There is a huge correlation between…
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Q & A: Why isn’t Focusing more well-known?
My three favorite reasons why Focusing is not better known. Focusing was discovered through research, not invented! It is a…
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Why I’m Going to the Felt Sense Conference
by Kara Hill, MA, LMHC, FOT The Felt Sense Conference was established a year ago as a commemoration of Gene…
Posts tagged with ‘Focusing Oriented Therapy’
Morrison Therapy > Focusing Oriented Therapy