-
Focusing-Oriented Therapy Q and A: What are the two most common therapeutic dead ends and how do we avoid them?
Two kinds of dead ends can happen in psychotherapy: The first occurs when the therapy consists only of interpretation and…
0 -
FOT Q&A: During the holidays I feel like I’m drinking from a fire hose. How can I change that?
Good question! It starts with a pause…. We are bombarded with information, requests and internal dialogue that never seems to…
-
FOT Q&A: What do Bessel van der Kolk, mythology, and spiritual perspectives on healing have in common?
FOT Q&A: What do Bessel van der Kolk, mythology, and spiritual perspectives on healing have in common? Focusing is about…
-
FOT Q&A: What is a felt sense?
In my July newsletter I discussed the research that led to the discovery of a natural human process that became…
-
FOT Q&A: What makes my training program unique?
Focusing, the process of being experientially present with one’s own unique felt quality of life, is at the heart of…
-
Giving Thanks
As we prepare to sit around festive tables with abundant food, beverages and seasonal decorations perhaps we can pause and…
-
How I navigate these days of darkness
These are the days of darkness. A time of year when it is wet, cold and dark. These are times of darkness in our world, something felt in our bodies that creeps into our consciousness regardless of intention.
-
Introduction to Focusing
Introduction to Focusing – a powerful technique for personal transformation Focusing is a mindful and body-centered self awareness skill for…
-
Looking for a Seattle therapist? I Am Currently Accepting New Clients.
The Seattle therapist you can believe in Some of the issues I treat include: Anxiety Depression Grief and Loss Trauma,…
-
Personal Reflections of this Year and Looking Ahead
I had reconstructive surgery on my right ankle at the beginning of April. My mindset was one of ending and…
Focusing
Morrison Therapy > Focusing